Hello! I'm a certified POP Pilates® and PIIT28® group fitness instructor based in Minnesota. I'm super excited to now be offering virtual workout classes.
POP Pilates® is a dance on the mat! We combine elements of Pilates, yoga, dance and more into a killer total-body workout. The best part? It's all choreographed to music!
PIIT28® stands for Pilates Intense Interval Training. It's a HIIT-style workout combining high intensity cardio with Pilates strength-building movements. In less than 30 minutes, you've gotten in a KILLER workout!
Both formats come from Cassey Ho, the creator of the Blogilates YouTube channel. Neither require any equipment and are available to all fitness levels (lots of modifications are included!).