Yoga Fusion is a great yoga flow that combines yoga poses, cardio, and body weight/light weight exercises all in one fun class in the comfort of your own home! After the class you will feel energized, stronger and have increased mindfulness to help get through these crazy times we are living in!
Hi there, I am super excited to workout with you in my Yoga Fusion class! I am an Occupational Therapist, a mom to 10 year old and 15 year old girls and am always trying to find balance both physically and mentally. I have been practicing yoga for over 20 years and for the last 10 years I have fused body weight and light resistance into my yoga practice in search of finding my inner and outer balance. If you want to get a great workout, increase your flexibility, core strength and posture, join me in my Yoga Fusion class! Namaste