Beginners Shift Fitness with Tasha Huff
Come and get fit with world renowed fitness trainer Tasha Huff!
This fitness event is tailored to those wanting to get a fitness regimen started in their life in a judement free zone. Tasha has a long history of fitness including training for the U.S. NavyDepartment of Defense and emergency medicine. Tasha specializesin fitness specialties such as one on one training ,group fitness,health and wellness, health coaching, medical, sports and orthopedic massage techniques. Tasha is also versed in fascial stretch therapy which focuseson better range of motion, recovery, pain management and rehabilitation. With a medical and recovery specialty career for over the past 20 plus years combined, her clientele has consisted of sufferers of chronic pain and professional athletes in the NFL.
Come and get Shift Fit with us!
Supplies Needed: - Come as you are and dress comfortably **This class will not exceed 45 minutes in duration**