GINGER CHUTNEY- Protein rich food

  • Thu · Jun 04 10:00 pm Africa/Abidjan
  • Virtual Venue
    Hosted from: Virtual, CT
  • Ages 21 & up
  • Language: English

$10 per person


Ginger chutney is protein rich food.

It is high in Dietary fiber, improves digestion.

Ginger chutney is rich in copper, magnesium, phosphorus and other nutrients.

It is rich in iron also, which helps to prevent anemia.

You need: 1 tablespoon oil – sunflower or peanut or any neutral tasting oil

½ teaspoon mustard seeds 

2-3 tbsp coconut milk

1 teaspoon urad dal (husked and black gram)

2-3 dry kashmiri red chilies

10 small to medium sized curry leaves (optional)

1 to 2 pinches asafoetida (hing)

½ cup chopped ginger or 60 grams or 6 to 7 pieces of 2 inches ginger

2 pinches turmeric powder 

1.5 tablespoons of Tamarind Pulp/Paste

4 to 5 tablespoons water for grinding or add as required

For Tempering

2 teaspoons oil – sunflower or peanut or any neutral tasting oil

½ teaspoon mustard seeds 

½ teaspoon urad dal (husked and black gram)

5 to 6 small to medium sized curry leaves

Your host

Yaymaker Host Shaifali Kansal located in STAMFORD, CT

My name is Shaifali and I have doing Bollywood dancing since I was a kid. I am certified Bollywood Dance Instructor, Zumba instructor and Fitness Instructor. Along with it I like to bake and cook with lots of other DIY activities. Now I feel its the time to share the joy with everyone. for me dancing is an amazing stress buster activity, The best part about these classes as no material required, All you need is cheerfulness.

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